Dr. Kenneth Brown
Chiropractic Physician
Certified DOT Medical Examiner
Functional Nutritionist
Phone: (919) 544-8881
Email: info.backtohealthcmc@gmail.com
Detox.backtohealthcmc@gmail.com
Website: backtohealthcmc.com
Why you need to Detoxify?
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The Average American consumes 4 pounds of pesticides each year
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There are more than 10,000 chemical additives found in the foods we eat... even baby foods and formula.
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Toxic diseases are on the rise, including Autoimmune disorders, Cancer, Diabetes, Hypertension and Cardiovascular disease.
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Toxicity is a major factor in many illnesses we see today.
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There are approximately 80,000 synthetic chemicals registered for use in the U.S.
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The CDC reports that hundreds of these chemicals are present in our bodies. Research has shown that many of these chemicals can disrupt our immune, endocrine, nervous, and reproductive systems.
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In 2009, the EPA estimated that 3.42 billion pounds of chemicals were disposed of or released to the environment
Two Phases of the 21 Day Detox Program
PHASE 1
Clean out Phase
PHASE 2
Rebuild Phase
Is Nutrition Important During Detoxification?
YES , YES and YES!!!
Fasting or poor nutritional support during a detoxification program has many adverse health effects, including decreased energy production, brain fog, mood and sleep difficulties, and a breakdown of lean tissue. Detoxification is an energy-dependent process, and maintenance of adequate energy supply is crucial.
How do internal organs assist in detoxification?
Liver (primary)
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Aids the body in metabolizing (processing) of fat, protein, and carbohydrates
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Filters toxins (similar to a car's oil filter)
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Helps transform many toxins into harmless agents
Kidneys
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Filter out waste and excess fluid from the blood
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Regulate and release the right balance of sodium, phosphorus, and potassium for the body to function properly
Foods to absolutely avoid
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Margarine, spreads, corn oil, vegetable oil, safflower Oil, sunflower Oil, and ALL hydrogenated Oils and trans fats
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Caffeine and alcohol
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Coffee, tobacco, or other stimulants
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Sugar and high fructose corn syrup
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Non organic - Nuts, beans, and grains
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Dairy — milk, cheese, etc
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Processed or refined foods
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Dried/canned vegetables and fruit
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Cured, smoked, or luncheon meat
